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Will I experience "Keto Flu" with Keto//OS®?

Some, but not all, who introduce a low carb diet like Keto experience what's called commonly known as the “Keto flu” (flu like symptoms) while their body is adapting to burning ketones instead of glucose (sugar).  

When considering a low carb diet like Keto, or any supplement, check with your health care provider first to make sure any changes are right for you. If you do experience side effects after starting Keto//OS® or another exogenous ketone supplement, consider reducing your dosage by half and increasing your water intake until your body acclimates to any changes. As your side effects decrease, you may then move back up to the full dosage.

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