Keto is short for the Ketogenic diet. The Ketogenic diet focuses on eating a large percentage (60-70%) of fats, a moderate percentage (25-30%) of protein, and a low percentage (5-10%) of carbohydrates. This dietary shift helps the body reach nutritional ketosis, allowing the body to break down fat and create ketones as a source of fuel. When your body is functioning in a state of ketosis, a number of health benefits can occur including fat loss, higher energy levels, and increased mental clarity and focus.
Ketones, B-hydroxybutyrate (BHB), acetoacetate (ACA), and acetone, are molecules made in the liver from the breakdown of fats. This typically only happens when you’re following a very strict high fat and low carbohydrate diet, or fasting. When insulin levels are low and glucagon and ephine levels are relatively normal, fat is released from fat cells and travel to the liver. Here, ketones are produced and used as an alternative to glucose as energy to fuel the body.
Nutritional ketosis is the process of your body breaking down fat as a source of fuel and creating ketones. Supplementing with exogenous ketones like KETO//OS® introduces ketone bodies into your bloodstream without pushing your body into nutritional ketosis.
What is a ketone?
What are Ketones?
Dr. Andra's Q&A - What are Ketones and Ketosis?
The ketogenic diet recommends eating a large percentage (60-70%) of fats, a moderate percentage (25-30%) of protein, and a low percentage (5-10%) of carbohydrates. A diet like this might include:
- Breakfast
- Eggs or omelets
- Sausage or bacon
- Avocado (hold the potatoes and toast)
- Lunch
- Burger with no bun
- Unwich (sandwich wrapped in lettuce instead of bread)
- Cobb or Caesar salad (no croutons)
- Dinner
- Any protein (chicken, fish, steak, etc)
- Vegetables
- Kebabs
- Burrito bowl with no rice or beans
- Nigiri or Sashimi
Exogenous ketones can be taken multiple times a day depending on the outcome you want to achieve. Follow the specific directions printed on each product for the recommended daily dosage. If you do experience any side effects after introducing exogenous ketones into your diet, consider reducing your daily dose by half and increasing your water consumption. As symptoms subside, slowly return to the full dose.
When first introducing exogenous ketones into your diet, start by taking them in the morning to allow your body to make use of the ketones without the presence of other fuels like sugar. If you want to do a second dose, we recommend taking additional ketones in the afternoon when you start to feel your energy dip, or before you enter a workout to optimize your performance.
Even if you’ve achieved your health goals, like a change in body composition or fat loss, you can still see several other benefits such as post-workout inflammatory benefits, increased energy, focus, and concentration.
While taking exogenous ketones is safe, it can sometimes leave you dehydrated. That dehydration and potential loss in minerals can lead to fatigue, headaches, and constipation. If you experience these symptoms, make sure you stay well hydrated and consider replacing electrolytes to help mitigate the effects.
It is common to experience digestive upset when introducing new products and ingredients into your system. If you do experience an upset stomach, constipation, or diarrhea, consider reducing your daily dosage by half and increasing your water consumption. As those symptoms subside, slowly return to the full dosage.
Information and hacks to get you started with KETO//OS®
Click here to download, or copy and paste the link below:
KETO//OS® UNLEASHED
Packed with even MØRE Pure Therapeutic Ketones® and caffeine than KETO//OS® NAT™, our advanced C-MED 100® delivers unrestrained energy and focus. It supports healthy cell function, DNA repair, immune function, and elevates essential amino acids necessary for optimizing body composition.
Recommended Usage:
Dissolve 1 packet in 12-16oz. of cold water & shake/stir vigorously. Can be taken with or without food.
Novel use = 1 daily serving
Optimal performance = 2 daily servings AM/PM
BETTER//BROTH®
Utilizing the highest quality of natural beef and chicken broth, our formula is fully-loaded with ketones, amino acids, protein, N8 Bioavailability Blend™, C-Med 100® and vitamins B6 and B12, that work together to increase your body’s DNA signaling, allowing muscle growth and improved mobility, as well as improve the appearance of skin and nails, and boost immunity.
BETTER//BROTH® vs other bone broth
Bone broth has long been seen as a superfood with benefits ranging from immune and gut health, to the promotion of energy and sleep, among other things. BETTER//BROTH® has all these benefits + so much MØRE. In addition to protein and collagen which promotes skin, hair, and connective tissue health, BETTER//BROTH® is also infused with C-Med 100® to repair DNA, and ketones! The presence of ketones allows BETTER//BROTH® to suppress appetite, increase energy and focus, and burn fat.
Recommended Usage:
Stir one packet of BETTER//BROTH® with 10-12 oz of warm water and sip or spoon. (Do not boil as this affects the efficacy.)
Novel use = 1 daily serving
Optimal performance = 2 daily servings AM/PM
Copy and paste the link below for flyer:
https://media.pruvithq.com/resources/better_broth_flyer.pdf
KETO//UP® is the first and only stable free-cell technology, meaning the exogenous ketones don’t have to be bound to salts or minerals in order for your body to absorb and utilize them. Free-cell technology combined with synergistic ingredients can enhance the body's performance. KETO//UP® promotes many advanced benefits of ketosis including cellular regeneration, energy, and longevity while strengthening the immune system and ability to focus. The technology also enables a better mood, more energy, and improved body composition support.
When combined with diet and exercise, KETO//UP® can accelerate fat loss by supporting a healthy metabolism––biohacking the system to use fat for fuel. This technology is scientifically designed to combat metabolic adaptations that contribute to stagnation of fat loss otherwise known as a “plateau.”
KETO//UP® delivers a healthy dosage of antioxidants responsible for helping clear the body of buildup and oxidative damage; simultaneously, it promotes vascular integrity. It encourages a positive mood and increased blood flow in the body. L-Theanine, which works to combat the “jitters” one may feel with caffeine is also an active ingredient. L-Theanine also supports enhanced cognitive function and focus, it is neuroprotective, and it combats neurotoxicity in addition to relieving stress, also making this lifestyle drink scientifically proven to stand out among its competitors.
If those benefits aren’t enough, this super fuel also contains Agmatine Sulfate, which is responsible for enhanced exercise performance and muscle growth (hypertrophy); it improves post-workout recovery; it promotes feelings of well-being, increases blood flow, and activates neuroprotective benefits within the brain.
BONUS: While most Prüvit technologies allow the body to enter ketosis in 60 minutes, KETO//UP® allows the body to INSTANTLY enter ketosis.
Recommended Use:
Best enjoyed cold, with or without food.
Novel use = 1 daily serving
Optimal performance = 2 daily servings AM/PM
Product Description
KETO//OS® PRO™ + MCT focuses on delivering high-quality protein packed with fermented, ketogenic amino acids and advanced Medium Chain Triglycerides (MCTS) which help combat the aging process, boost energy, and improve digestion. This Ketogenic protein powder helps initiate muscle growth and prevents muscle breakdown –providing high-quality fuel– perfect for advanced post-workout muscle repair and recovery.
KETO//OS® PRO™ + MCT VS Other Protein Powders
This ketogenic protein powder helps the initiation of muscle growth and helps to prevent muscle breakdown––providing high-quality fuel––perfect for advanced post-workout muscle repair and recovery. KETO//OS® PRO™ utilizes a unique compound, known as C8 MCT, to help combat the aging process by enhancing muscle preservation pathways, boost energy, and improve digestion.
Prüvit strategically designed KETO//OS® PRO™ + MCT as an extremely low-calorie protein beverage to benefit those living a low carbohydrate or ketogenic lifestyle. Unlike other protein powders, KETO//OS® PRO™ + MCT doesn’t spike insulin or glucose levels. Though the beverage is low in calories, it does not lack flavor or benefits.
Recommended Usage
KETO//OS® PRO™ + MCT is recommended to be taken once per day for novel use, or twice per day AM/PM for optimal performance. The current formulation of KETO//OS® PRO™ + MCT is not intended to be taken as a meal replacement, only as a protein supplement.
Protein is essential to maintain muscle mass as our bodies age, providing advanced support and longevity. Even if one does not maintain a ketogenic diet or work out, this technology ensures consumers get the protein they need to function at optimum capacity.
Vegan Friendly or Dairy Free?
The current formulation of KETO//OS® PRO™ + MCT does contain dairy and is therefore not vegan friendly. Other dairy and vegan friendly products include KETO//OS® NAT™ and KETO//UP®.
KETO//KREME® is specifically formulated to jump-start the body’s natural ability to convert fat into energy, quickly giving you a mental and physical boost. Whether first thing in the morning or during that afternoon slump, get increased focus with this MCT and coconut fat one-two punch. Additional benefits include healthy joint mobility and discomfort via N8 Bioavailability BlendTM, and balanced gut health as a result of antimicrobial nutrients and caprylic fatty acids present in KETO//KREME®. Lastly, KETO//KREME® provides a healthy, daily intake of good fats for those looking for total body optimization.
Recommended Usage:
Dissolve 1 packet in a cup of your favorite hot/cold beverage, stir vigorously, and enjoy
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