Keto is short for the Ketogenic diet. The Ketogenic diet focuses on eating a large percentage (60-70%) of fats, a moderate percentage (25-30%) of protein, and a low percentage (5-10%) of carbohydrates. This dietary shift helps the body reach nutritional ketosis, allowing the body to break down fat and create ketones as a source of fuel. When your body is functioning in a state of ketosis, a number of health benefits can occur including fat loss, higher energy levels, and increased mental clarity and focus.
Ketones, B-hydroxybutyrate (BHB), acetoacetate (ACA), and acetone, are molecules made in the liver from the breakdown of fats. This typically only happens when you’re following a very strict high fat and low carbohydrate diet, or fasting. When insulin levels are low and glucagon and ephine levels are relatively normal, fat is released from fat cells and travel to the liver. Here, ketones are produced and used as an alternative to glucose as energy to fuel the body.
Nutritional ketosis is the process of your body breaking down fat as a source of fuel and creating ketones. Supplementing with exogenous ketones like Keto//OS® introduces ketone bodies into your bloodstream without pushing your body into nutritional ketosis.
The ketogenic diet recommends eating a large percentage (60-70%) of fats, a moderate percentage (25-30%) of protein, and a low percentage (5-10%) of carbohydrates. A diet like this might include:
- Breakfast
- Eggs or omelets
- Sausage or bacon
- Avocado (hold the potatoes and toast)
- Lunch
- Burger with no bun
- Unwich (sandwich wrapped in lettuce instead of bread)
- Cobb or Caesar salad (no croutons)
- Dinner
- Any protein (chicken, fish, steak, etc)
- Vegetables
- Kebabs
- Burrito bowl with no rice or beans
- Nigiri or Sashimi
Exogenous ketones can be taken multiple times a day depending on the outcome you want to achieve. Follow the specific directions printed on each product for the recommended daily dosage. If you do experience any side effects after introducing exogenous ketones into your diet, consider reducing your daily dose by half and increasing your water consumption. As symptoms subside, slowly return to the full dose.
When first introducing exogenous ketones into your diet, start by taking them in the morning to allow your body to make use of the ketones without the presence of other fuels like sugar. If you want to do a second dose, we recommend taking additional ketones in the afternoon when you start to feel your energy dip, or before you enter a workout to optimize your performance.
While taking exogenous ketones is safe, it can sometimes leave you dehydrated. That dehydration and potential loss in minerals can lead to fatigue, headaches, and constipation. If you experience these symptoms, make sure you stay well hydrated and consider replacing electrolytes to help mitigate the effects.
It is common to experience digestive upset when introducing new products and ingredients into your system. If you do experience an upset stomach, constipation, or diarrhea, consider reducing your daily dosage by half and increasing your water consumption. As those symptoms subside, slowly return to the full dosage.
No, as ketones are water-soluble, excess ketones will be eliminated mainly via urine. However, the body can become dehydrated with the introduction of ketones, so be sure to increase your water intake in order to avoid any negative side effects.
Information and hacks to get you started with KETO//OS®
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KETO//OS® PRO™ + MCT VS Other Protein Powders
This ketogenic protein powder helps the initiation of muscle growth and helps to prevent muscle breakdown––providing high-quality fuel––perfect for advanced post-workout muscle repair and recovery. KETO//OS® PRO™ utilizes a unique compound, known as C8 MCT, to help combat the aging process by enhancing muscle preservation pathways, boost energy, and improve digestion.
Prüvit strategically designed KETO//OS® PRO™ + MCT as an extremely low-calorie protein beverage to benefit those living a low carbohydrate or ketogenic lifestyle. Unlike other protein powders, KETO//OS® PRO™ + MCT doesn’t spike insulin or glucose levels. Though the beverage is low in calories, it does not lack flavor or benefits.
Recommended Usage
KETO//OS® PRO™ + MCT is recommended to be taken once per day for novel use, or twice per day AM/PM for optimal performance. The current formulation of KETO//OS® PRO™ + MCT is not intended to be taken as a meal replacement, only as a protein supplement.
Protein is essential to maintain muscle mass as our bodies age, providing advanced support and longevity. Even if one does not maintain a ketogenic diet or work out, this technology ensures consumers get the protein they need to function at optimum capacity.
The current formulation of KETO//OS® PRO™ + MCT does contain dairy and is therefore not vegan friendly. Other dairy and vegan friendly products include KETO//OS® NAT™ and KETO//UP®.
KETO//KREME® is specifically formulated to boost the body’s natural ability to convert fat into energy quickly, giving you a mental and physical boost. Adding KETO//KREME® to your daily routine is a simple way to promote a ketogenic lifestyle and up your ketone game.
The KETO/OS product is a dietary supplement and therefore, does not carry FDA approval. It is regulated instead under the Dietary Supplement Health and Education Act. The facility the product is made in is an FDA registered facility as a food manufacturer and complies with Good Manufacturing Practices.
For more information, please visit the FDA website:
https://www.fda.gov/Food/DietarySupplements/UsingDietarySupplements/ucm109760.htm
Who is responsible for the safety of dietary supplements?
FDA is not authorized to review dietary supplement products for safety and effectiveness before they are marketed.
The manufacturers and distributors of dietary supplements are responsible for making sure their products are safe BEFORE they go to market.
If the dietary supplement contains a NEW ingredient, manufacturers must notify FDA about that ingredient prior to marketing. However, the notification will only be reviewed by FDA (not approved) and only for safety, not effectiveness.
Manufacturers are required to produce dietary supplements in a quality manner and ensure that they do not contain contaminants or impurities, and are accurately labeled according to current Good Manufacturing Practice (cGMP) and labeling regulations.
If a serious problem associated with a dietary supplement occurs, manufacturers must report it to FDA as an adverse event. FDA can take dietary supplements off the market if they are found to be unsafe or if the claims on the products are false and misleading.
Spice up your KETO//OS® routine with these creative recipes!
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